Weigh In record (no journal entry) for 10 January 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2021 kcal
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Fat: 76.44g | Prot: 80.64g | Carbs: 146.92g.
Breakfast: セブンイレブン キャベツの浅漬, 雑炊. Lunch: 日清 麺職人 だし香るしょうゆ. Dinner: ひかり味噌（株） スープはるさめとろみ中華, 肉野菜炒め, 鶏の唐揚げ, 紹興酒, ウイスキー. more...
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Losing 2.1 kg a Week
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