Weigh In record (no journal entry) for 10 January 2018
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122.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1368 kcal
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Fat: 43.07g | Prot: 72.07g | Carbs: 181.75g.
Breakfast: Болгарский Перец, Пшеничный Хлеб, Хлеб Черный, Сыр Маасдам, Чай. Lunch: Редька, Компас Здоровья Суп-Пюре Овощной, Фасоль Стручковая, Свиная Корейка (Вырезка). Dinner: Партия Еды Говядина по-Строгоновски на Сырном Соусе с Трюфельным Пюре. more...
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3399 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 9.3 kg a Week
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9172518@mailru's Weight History
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