Weigh In record (no journal entry) for 10 January 2018
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1788 kcal
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Fat: 57.62g | Prot: 93.22g | Carbs: 240.69g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Lara Requeijão em Barra, Pullman Pão Integral 12 Grãos Zero, Stevita Adoçante, Café, Docina Iogurte Natural Desnatado sem Lactose, Morangos. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Mamão Papaia, Arroz Doce. more...
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Losing 4.6 kg a Week
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aldelina's Weight History
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