Weigh In record (no journal entry) for 10 January 2018
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166.0 kg
Lost so far: 46.3 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2320 kcal
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Fat: 73.96g | Prot: 123.64g | Carbs: 148.74g.
Breakfast: Bob Evans Pork Sausage Links, Tomatoes, Kraft Mayo with Olive Oil, Egg, White Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Whiskey. Dinner: Kraft Light Italian Reduced Fat Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Progresso Light Chicken Vegetable Rotini Soup, Campbell's Chunky Sirloin Burger, Apples. more...
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6200 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 1 hour and 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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Puffywuffy's Weight History
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