Weigh In record (no journal entry) for 10 January 2018
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1893 kcal
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Fat: 57.44g | Prot: 63.35g | Carbs: 311.57g.
Breakfast: Honey, Maple Syrup, Whole Milk, Blackberries, Plain Yogurt. Lunch: Mangos, Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Poppyseed Dressing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Miss Rich & Creamy Hot Cocoa Mix, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Sunflower Oil, Mayonnaise, Garlic, Celery, Carrots. more...
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2474 kcal
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Exercise:
Pilates - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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