Weigh In record (no journal entry) for 10 January 2018
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112.5 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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726 kcal
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Fat: 31.81g | Prot: 24.50g | Carbs: 82.00g.
Breakfast: Mayonnaise, Aldi Grated Cheddar Cheese, Aldi Super Seeded Loaf. Lunch: Aldi Norpak Slightly Salted Spreadable, Warburtons Crumpet. more...
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Losing 0.6 kg a Week
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Equalrich's Weight History
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