owlfeathers's Journal, 10 Jan 18

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slept better up and ready to go to a yoga class. must get up and out even in the cold

89.3 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

788 kcal

Fat: 33.45g | Prot: 79.55g | Carbs: 60.68g. Breakfast: InstaKetones Protein Bar, Coffee with Cream. Lunch: Wasa Light Rye Crispbread, Chicken Salad. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...

2418 kcal

Exercise: Driving - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 10 Jan 18

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owlfeathers's Weight History