Weigh In record (no journal entry) for 10 January 2018
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1729 kcal
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Fat: 82.07g | Prot: 84.17g | Carbs: 175.04g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Fiber One 90 Calorie Lemon Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Mixed Salad Greens, Boiled Egg, Ranch Salad Dressing , Kinder Bueno. Dinner: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Poached Egg , Rye Bread, Becel Vegan Margarine. Snacks/Other: Heinz Seafood Sauce, Louis Kemp Imitation Crabmeat, Ritz Crackers - Fresh Stack, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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Losing 4.4 kg a Week
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bchevalier's Weight History
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