Weigh In record (no journal entry) for 10 January 2018
|
85.6 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1154 kcal
|
Fat: 71.79g | Prot: 78.43g | Carbs: 49.38g.
Breakfast: Gluten Free Bread, Cheddar Cheese , Fried Egg, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Salsa, Celery , Chili Con Carne with Beans. Dinner: Mashed Cauliflower, Tre Stelle Bocconcini, Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Shrimp, Shrimp, Shrimp, Shrimp, Cos or Romaine Lettuce . Snacks/Other: Nestle Pure Life Water. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|