Weigh In record (no journal entry) for 10 January 2018
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2236 kcal
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Fat: 79.20g | Prot: 60.87g | Carbs: 316.86g.
Breakfast: Trader Joe's Cornichons Pickles, Mt. Olive Hot Banana Pepper Rings, McCormick Bacon Flavored Bits, Safeway Light Thousand Island Dressing , Trader Joe's Hot & Sweet Cherry Peppers, McCormick Perfect Pinch Salad Supreme, Lemon Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Lunch: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli, Cannoli, McCormick Crushed Red Pepper Flakes, Pepsi Diet Pepsi. Dinner: Wegmans Organic Zesty Italian Vinaigrette, Aunt Nellie's Diced Pickled Beets, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Cherry Peppers, Maruchan Oriental Ramen Noodles, Lettuce Salad with Assorted Vegetables, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Juice, Trader Joe's Hot & Sweet Jalapeños, Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Orbit Apple Remix Sugarfree Gum, Sun Chips Garden Salsa, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Ice Breakers Cool Mint Mints, Popchips Crazy Hot Potato Chips (Bag). more...
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3077 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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