Weigh In record (no journal entry) for 22 May 2012
|
84.8 kg
Lost so far: 0.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 40.70g | Prot: 66.04g | Carbs: 153.01g.
Breakfast: pineapple, Nutrimeal Drink Mix - French Vanilla. Lunch: nutrimeal shake. Dinner: brown chicken and rice, ceasar salad dressing, salad mix, green beans,canned. Snacks/Other: almonds, Nutrition Bar - Oatmeal Raisin. more...
|
|
2816 kcal
|
Exercise:
Standing - 4 hours, Sitting - 8 hours, Stretching (yoga) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allicat1870's Weight History
|