Weigh In record (no journal entry) for 10 January 2018
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96 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1032 kcal
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Fat: 29.97g | Prot: 75.37g | Carbs: 116.45g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Ячневая Каша на Воде. Lunch: Хлеб, Черемша, Чай, Борщ с Курицей. Dinner: Хек Отварной, Капуста Тушеная. more...
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Losing 0.4 kg a Week
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Alisaismailova's Weight History
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