Weigh In record (no journal entry) for 10 January 2018
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90.6 kg
Lost so far: 0.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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769 kcal
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Fat: 41.69g | Prot: 34.91g | Carbs: 59.63g.
Breakfast: Sainsbury's Fried Bread, Wall's Thick Pork Sausages (37g), Fried Egg without Fat, Tesco Smoked Bacon Rashers. Lunch: Asda Feta and Beetroot Wrap. more...
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Gaining 2.1 kg a Week
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