Weigh In record (no journal entry) for 10 January 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1208 kcal
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Fat: 32.69g | Prot: 123.58g | Carbs: 84.50g.
Breakfast: Ciruelas Deshidratadas, Hacendado Leche Desnatada, Pomelo, Café. Lunch: Borges Vinagre Balsámico de Módena, Aceite de Oliva, DIA Ensalada de Brotes, Carne de Conejo de Monte (Cocido, Estofado), Litoral Fabada Asturiana. Dinner: Krissia Rallado, Vitalinea Yogur, Oroweat 12 Cereales y Semillas, Bimbo Mini Tostas, Argal Jamón Curado de Pavo, De Nuestra Tierra Cecina, Hacendado Garbanzos Cocidos, Vino Tinto de Mesa. more...
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2745 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mexidelaiglesia's Weight History
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