Weigh In record (no journal entry) for 10 January 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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784 kcal
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Fat: 17.79g | Prot: 73.64g | Carbs: 83.26g.
Breakfast: Икра Красная, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе, Савушкин Продукт Teos Йогурт Греческий Клубника. Lunch: Ironman Протеин F80. Dinner: Помидоры, Цветная Капуста, Fortuna Тунец Рубленый в Собственном Соку. Snacks/Other: Ironman Protein Bar Caramel (50г), Doppel Herz Омега-3, Банан. more...
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1660 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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natula82's Weight History
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