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after workout and run-137.6 before
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1614 kcal
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Fat: 83.89g | Prot: 109.73g | Carbs: 131.52g.
Breakfast: Coffee, Truvia Sweetener (Packet), Egg, Sweet Potato, Baby Spinach, Compliments Egg Whites, Water, Optimum Nutrition Glutamine Powder. Lunch: Parmesan Cheese (Grated), Cooked Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Turnip Greens, Cooked Spaghetti Squash, Kirkwood Garlic & Herb Chicken Breast, Splenda No Calorie Sweetener, Unsweetened Iced Tea. Dinner: Kirkwood Garlic & Herb Chicken Breast, Marketside Premium Romaine Salad, Olive Garden Italian Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Popped Rice Crisps - Caramel Corn, Splenda No Calorie Sweetener Packets, Tazo Wild Sweet Orange, America's Choice Natural Almonds, Planters Unsalted Dry Roasted Peanuts, Aquafina Water (16.9 oz), Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Quaker Rice Cakes - Caramel Corn, Jif Natural Creamy Peanut Butter, Lemon, Water, Great Value Strawberry Watermelon Drink Mix, Water, America's Choice Natural Almonds. more...
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1932 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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Losing 3.8 kg a Week
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CEMorris's Weight History
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