Jamrobin's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

84.1 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

2499 kcal

Fat: 114.41g | Prot: 146.96g | Carbs: 217.07g. Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Harvey's Double Angus with Cheese. Dinner: Carrots, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Farmers Market Apple Pie with Cinnamon. more...

2399 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 09 Jan 18

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Jamrobin's Weight History