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32.2
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1239 kcal
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Fat: 46.53g | Prot: 70.34g | Carbs: 141.63g.
Breakfast: 小番茄（葡萄形狀）, 芭樂, 葡萄, Costco 鮮奶, 米森 有機水果覆盆莓麥片. Lunch: 原味鬆餅, 英式鬆餅. Dinner: 豆干, 炒青菜, 炒雞蛋, 老船長 紅燒鰻. more...
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Losing 4.9 kg a Week
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