Alec12's Journal, 09 Jan 18

Weigh In record (no journal entry) for 09 January 2018
77.6 kg Lost so far: 27.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:
1537 kcal Fat: 38.96g | Prot: 122.61g | Carbs: 177.70g.   Breakfast: Bananas, Six Star Whey Protein +, Quaker High Protein Instant Oatmeal. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Potato, McCain Straight Cut Fries, No Name Caesar Croutons, Cucumber (with Peel), Lettuce, Lean Ground Beef, Six Star Whey Protein +, White Rice. more...
2749 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Crossfit - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.