Weigh In record (no journal entry) for 09 January 2018
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77.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1537 kcal
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Fat: 38.96g | Prot: 122.61g | Carbs: 177.70g.
Breakfast: Bananas, Six Star Whey Protein +, Quaker High Protein Instant Oatmeal. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Potato, McCain Straight Cut Fries, No Name Caesar Croutons, Cucumber (with Peel), Lettuce, Lean Ground Beef, Six Star Whey Protein +, White Rice. more...
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2749 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Crossfit - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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