Weigh In record (no journal entry) for 09 January 2018
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2352 kcal
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Fat: 66.48g | Prot: 125.39g | Carbs: 211.28g.
Breakfast: コンソメスープ, たらこ, 数の子, ご飯. Lunch: セブンイレブン みそ汁 とうふとわかめ (25g), セブンイレブン 豚の生姜焼き, 鯖の塩焼き, ご飯. Dinner: サラダ, ウイスキー, オムライス, ニッポンハム ロースハム. more...
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Losing 0.7 kg a Week
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