Weigh In record (no journal entry) for 09 January 2018
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164.8 kg
Lost so far: 47.4 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2202 kcal
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Fat: 73.79g | Prot: 102.90g | Carbs: 131.34g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Egg, Kraft Mayo with Olive Oil, Tomatoes, Wyler's Light Singles to Go. Lunch: Whiskey. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Kraft Light Italian Reduced Fat Dressing. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Campbell's Chunky Hearty Beef Barley Soup, Thousand Island Dressing, Apples. more...
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5873 kcal
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Exercise:
Treadmill - 1 hour and 26 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Puffywuffy's Weight History
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