Weigh In record (no journal entry) for 09 January 2018
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79.2 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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514 kcal
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Fat: 39.16g | Prot: 34.26g | Carbs: 7.77g.
Breakfast: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Hormel Pizza Toppings Italian Sausage Crumbles, Jalapeno Peppers, Bell Peppers, Egg. more...
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Losing 2.1 kg a Week
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jafraroyalty's Weight History
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