Weigh In record (no journal entry) for 09 January 2018
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106.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1646 kcal
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Fat: 73.35g | Prot: 141.66g | Carbs: 102.84g.
Breakfast: Blueberries , Kombucha, Danone Oikos Key Lime Greek Yogurt. Lunch: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Chicken Meat and Skin (Roasting, Roasted, Cooked) , Green String Beans, Carrots . Snacks/Other: Great Value Gummy Bears. more...
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steady weight
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Roblaw2b's Weight History
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