Weigh In record (no journal entry) for 09 January 2018
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165.2 kg
Lost so far: 14.7 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1414 kcal
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Fat: 102.10g | Prot: 86.85g | Carbs: 29.49g.
Breakfast: Pace Picante Medium Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Mushroom Pieces and Stems, Publix Medium Eggs. Lunch: Di Lusso Hard Salami, Shrimp, Kraft Mayo, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Hard-Boiled Egg, Taylor Farms Celery Sticks, Red Onions, Trader Joe's Green Onions. Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, Mexican Blend Cheese, Roma Tomatoes, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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Losing 3.8 kg a Week
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Lepardldy's Weight History
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