Weigh In record (no journal entry) for 09 January 2018
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103.8 kg
Lost so far: 18.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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785 kcal
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Fat: 46.00g | Prot: 43.00g | Carbs: 54.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter. Lunch: Tostitos Multigrain Scoops, Wholly Guacamole Classic Guacamole. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.0 kg a Week
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Time2FixMe's Weight History
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