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Weather wasn’t great so I didn’t bike in today. Overall doing well. I was at an ‘offsite’ meeting for work yesterday and they supplied sandwiches for lunch. I ate the filling and scored some beef jerky and almonds from the vending machine – so did okay in the end.
Be Happy!
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78.7 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 87.43g | Prot: 148.80g | Carbs: 48.77g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard French's, Broccoli, Cauliflower, Roast Beef. Dinner: Carbmaster Pear, Carnitas Fried Pork, Cucumber (with Peel), Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Butter Chicken, Extra Sharp Cheddar Cheese. Snacks/Other: Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 0.6 kg a Week
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