Weigh In record (no journal entry) for 09 January 2018
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117.0 kg
Lost so far: 5.0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1596 kcal
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Fat: 54.90g | Prot: 70.77g | Carbs: 194.13g.
Breakfast: Soy Milk, Coffee. Lunch: Nissin Cup Noodles Chicken Flavor, Great Value Kosher Whole Dill Pickles. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Dutchmark Smoked Gouda Cheese, Nabisco Triscuit Crackers Original, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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Losing 6.7 kg a Week
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obbie113's Weight History
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