Weigh In record (no journal entry) for 09 January 2018
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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732 kcal
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Fat: 8.36g | Prot: 56.94g | Carbs: 24.06g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Perdigão Batata Palito Congelada, Cenouras, Alface, Tomates, Filé de Frango Grelhado. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Essential Nutrition Beef Protein. more...
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Losing 2.6 kg a Week
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