|
got up to 182 after Christmas. took me awhile to get back on track. I finally started fasting and fasted from Friday through Sunday. I pray I'm back in control now
|
78.3 kg
Lost so far: 41.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
479 kcal
|
Fat: 11.31g | Prot: 74.00g | Carbs: 19.10g.
Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Light Sour Cream, Lowfat Monterey Cheese, Valbest Chicken Breast. Dinner: FAGE USA greek yogurt plain total 2%. Snacks/Other: Fage Total 0% Greek Yogurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauriSinger's Weight History
|