Weigh In record (no journal entry) for 09 January 2018
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50.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1244 kcal
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Fat: 30.66g | Prot: 76.10g | Carbs: 168.11g.
Breakfast: Jardin Bio Sirop d'agave, Yoplait Panier de Yoplait 0%, Amandes, Amandes en Poudre, Porridge 3 Céréales, Levure Chimique, Compote Pommes sans Sucres Ajoutés, Lait Demi Écrémé, Jus d'Orange Fraîchement Pressé, Kiwi. Lunch: Danone Danio Cerise, Carottes Cuites, Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinard, Clémentines. Dinner: Cannelle, Tradilège Blanc de Dinde Cuit à l'étouffée, Super U Galette de Mais, Babybel Mini Babybel, Pomme Golden, Carottes Cuites, Cumin, Eau de Robinet, Tomates, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Leerdammer Original. more...
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1968 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Studying - 7 hours, Showering - 15 minutes, Cooking - 21 minutes, Sleeping - 8 hours, Resting - 23 minutes, Standing - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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annacomda's Weight History
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