Weigh In record (no journal entry) for 09 January 2018
|
52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
2202 kcal
|
Fat: 68.63g | Prot: 231.84g | Carbs: 198.00g.
Breakfast: Low Carb Bread, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam. Lunch: Peanut Butter Cookie Protein Bar. Dinner: Kroger Classic Mushroom Spaghetti Sauce, Chicken Breast. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter. more...
|
|
2457 kcal
|
Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|