KislayDariy's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

83.1 kg Lost so far: 27.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

526 kcal

Fat: 24.80g | Prot: 40.95g | Carbs: 34.58g. Breakfast: Чай, Сырники Домашние. Lunch: Капуста Тушеная с Мясом. Snacks/Other: Спартак Шоколад Горький 72%, Кофе с Молоком. more...

2567 kcal

Exercise: Vacuuming - 25 minutes, Resting - 8 hours, Sleeping - 10 hours, Breastfeeding - 35 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...

Losing 9.8 kg a Week

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KislayDariy's Journal, 09 Jan 18

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KislayDariy's Weight History