Rhodes1970's Journal, 22 May 12

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Weigh In record (no journal entry) for 22 May 2012

93.2 kg Lost so far: 1.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2012:

1161 kcal

Fat: 52.63g | Prot: 93.71g | Carbs: 75.37g. Breakfast: Hash Brown, Corned Beef Hash, Scrambled Egg. Lunch: Soft & Smooth White Bread w/Whole Grain, American Cheese, Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

2525 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Rhodes1970's Weight History

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Rhodes1970's Journal, 22 May 12

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Rhodes1970's Weight History