Weigh In record (no journal entry) for 08 January 2018
|
85.4 kg
Lost so far: 17.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1104 kcal
|
Fat: 42.97g | Prot: 76.99g | Carbs: 101.06g.
Breakfast: Banana, Splenda Granulated Splenda, Coffee, Kraft Light Mayonnaise, Boiled Egg, Oranges, International Delight Irish Creme Coffee Creamer. Lunch: Baby Carrots. Dinner: Daisy Light Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
|
|
3016 kcal
|
Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|