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Falsche Richtung :-(
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88.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1668 kcal
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Fat: 70.83g | Prot: 146.04g | Carbs: 103.44g.
Breakfast: Korn Mühle Roggenkraftbrot, Viva Vital Hähnchenbrust in Aspik. Lunch: Netto Käse Schinken Salat, Thunfisch in Wasser (Konserviert). Dinner: Ja! Walnusskerne, Olimp BCAA Xplode, Aldi Rahmspinat, Sea Side 5-Minuten-Fisch Honig & Senf, Banane. Snacks/Other: Ja! Gebäckmischung, ESN Designer Whey Protein - Vanilla, Magerquark. more...
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2241 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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