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Weight: 118.2 (-0.2)
Body fat: 37.9 (-0.6)
繼續堅持！
Keep up the good work.
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1139 kcal
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Fat: 64.16g | Prot: 79.43g | Carbs: 59.23g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sesame Sauce, Mushrooms, Fried Egg, Cos or Romaine Lettuce, Roast Beef. Snacks/Other: Black Tea. more...
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4003 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leon_tsai's Weight History
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