Weigh In record (no journal entry) for 08 January 2018
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91.5 kg
Lost so far: 12.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2578 kcal
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Fat: 152.85g | Prot: 109.77g | Carbs: 175.32g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Whole Milk. Lunch: Egg, Ground Beef (80% Lean / 20% Fat), Oreo Double Stuf Sandwich Cookies. Dinner: Pyramid Breweries Hefeweizen, Oreo Double Stuf Sandwich Cookies, Butter, 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: Whole Milk, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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Losing 1.0 kg a Week
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