Weigh In record (no journal entry) for 08 January 2018
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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615 kcal
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Fat: 28.38g | Prot: 17.25g | Carbs: 78.75g.
Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sargento Ultra Thin Sliced Colby-Jack Cheese, Health Valley Organic Vegetable Soup No Salt Added. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 2.9 kg a Week
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millerm40's Weight History
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