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Short term goal: Weigh the same for my birthday as I did last year. I'm not exactly sure what that was, but it was around 132 to 134 pounds. It's doable as long as I stay on the diet and work regularly. If I make my short term goal I'll be within a few pounds of my long term goal.
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1629 kcal
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Fat: 26.22g | Prot: 66.92g | Carbs: 301.28g.
Breakfast: strawberries, blueberries, banana, sugar, cheerios, milk. Lunch: lean cuisine wood fire, butter, milk, cream, green beans. Dinner: strawberry, blueberries, banana, cream, milk, sugar. Snacks/Other: orange, dannon light & fit toasted coconut vanilla, corn flakes, trader joe's popcorn, pear, brown sugar, cream cheese, corn flakes, dannon banana's and cream. more...
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2320 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Sitting - 4 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 2 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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