Weigh In record (no journal entry) for 08 January 2018
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2018:
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1496 kcal
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Fat: 99.13g | Prot: 107.52g | Carbs: 39.46g.
Breakfast: Smoked or Cured Ham, Torani Sugar Free English Toffee Syrup, Daisy Sour Cream, Pace Medium Picante Sauce, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Starbucks Decaf Pike Place Roast (Venti), R.W. Knudsen Family Heavy Whipping Cream, Kirkland Signature Organic Brown Eggs. Lunch: Precious Sticksters Pepper Jack Cheese Sticks, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, StarKist Foods Tuna Creations Sweet & Spicy, Citterio Salumi Pronti Genoa Provolone. Dinner: In-N-Out Flying Dutchman, Dofino Dill Havarti Cheese, Loompya Lumpia. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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3120 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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