Weigh In record (no journal entry) for 08 January 2018
|
165.7 kg
Lost so far: 14.2 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
840 kcal
|
Fat: 40.92g | Prot: 88.07g | Carbs: 30.53g.
Breakfast: Peanut Butter, Apples. Lunch: Giant Food Fresh Salsa, Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Salmon Sashimi, Crab. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|