adnixon's Journal, 22 May 12

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Went on an eating spree while my knee was recovering. lol

56.2 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2012:

1466 kcal

Fat: 61.96g | Prot: 46.90g | Carbs: 178.60g. Breakfast: Toasty Crackers with Peanut Butter, Crunchy Granola Bars - Peanut Butter. Lunch: Big Zax Snack. Dinner: Crazy Sauce, Crazy Bread. Snacks/Other: Powdered Donuts. more...

2307 kcal

Exercise: Desk Work - 1 hour, 10-mile ride - 46 minutes, Sitting - 13 hours and 34 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 3.2 kg a Week

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adnixon's Journal, 22 May 12

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adnixon's Weight History