Weigh In record (no journal entry) for 08 January 2018
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163.7 kg
Lost so far: 85.7 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1743 kcal
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Fat: 100.74g | Prot: 106.95g | Carbs: 117.25g.
Breakfast: Mrs. Campbell's Chow Chow, Egg, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Shredded Mild Cheddar Cheese, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Dressing, Great Value Honey Mustard, Borden Fat Free American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Arnold Flatbread. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Old El Paso Refried Beans, Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, Sweet Onions, Ground Beef (Cooked), Great Value Romaine Lettuce. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Tap Water, Frigo Turkey Stick, Frigo Colby Jack Cheese Stick, Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Free, Green Olives, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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5697 kcal
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Exercise:
Grocery Shopping - 2 hours, Sleeping - 9 hours and 45 minutes, Sitting - 10 hours and 15 minutes, Cooking - 2 hours. more...
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Losing 6.4 kg a Week
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