Weigh In record (no journal entry) for 08 January 2018
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1998 kcal
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Fat: 86.21g | Prot: 76.98g | Carbs: 233.50g.
Breakfast: Decaffeinated Coffee, McCormick Perfect Pinch Salad Supreme, Wegmans Sesame Ginger Dressing, Gardein Mandarin Orange Crispy Chick'n, Marukan Rice Vinegar, Lemon Juice , Trader Joe's Hot & Sweet Jalapeños, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Coffee, Onions , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella) , Adirondack Mandarin Orange Seltzer, House Foods Tofu Shirataki Spaghetti, Sunshine Cheez-It Original Snack Crackers, Sargento Ultra Thin Baby Swiss Cheese, Majestic Garlic Basil Creamy Garlic, Barilla Marinara Pasta Sauce. Dinner: Fage Total 0% Greek Yogurt with Strawberry, Aunt Nellie's Diced Pickled Beets, Trader Joe's Hot & Sweet Jalapeños, Morningstar Farms Veggie Breakfast Sausage Patties, Lemon Grass (Citronella), Maruchan Oriental Ramen Noodles, Onions, Lettuce Salad with Assorted Vegetables, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Safeway Select Greek Feta Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Marukan Rice Vinegar, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing, Aunt Nellie's Diced Pickled Beets, Decaffeinated Coffee. more...
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3717 kcal
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Exercise:
Housework - 4 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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