Weigh In record (no journal entry) for 08 January 2018
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92.4 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1807 kcal
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Fat: 54.96g | Prot: 54.51g | Carbs: 285.51g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Hummus - No Added Oil, Broccoli, Celery, Carrots, Walnuts, Cuties Mandarin Orange, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Trader Joe's Frozen Chopped Spinach, Trader Joe's Kung Pao Tempura Cauliflower. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
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Gaining 1.3 kg a Week
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Kevinlyfellow's Weight History
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