Weigh In record (no journal entry) for 08 January 2018
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117.9 kg
Lost so far: 4.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1146 kcal
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Fat: 30.40g | Prot: 60.77g | Carbs: 138.13g.
Breakfast: Coffee, Soy Milk. Lunch: Dutchmark Smoked Gouda Cheese, D'Italiano Italian Bread. Dinner: Subway 12" Black Forest Ham. more...
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Gaining 1.5 kg a Week
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obbie113's Weight History
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