Weigh In record (no journal entry) for 08 January 2018
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1200 kcal
|
Fat: 71.54g | Prot: 80.96g | Carbs: 63.13g.
Breakfast: Strawberries (Unsweetened, Frozen) , Iogo Strawberry Greek Yogurt 2%, Cheddar Cheese , Fried Egg, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Old El Paso Salsa, No Name Salt & Pepper Chicken Wings, Fathead Pizza, Fathead Pizza. Dinner: Gluten Free Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Saputo Cocktail Bocconcini. more...
|
|
2461 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|