Weigh In record (no journal entry) for 08 January 2018
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90 kg
Lost so far: 1.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1032 kcal
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Fat: 55.20g | Prot: 65.50g | Carbs: 77.80g.
Lunch: Boots Shapers Chicken Caesar Salad. Dinner: Ikea Swedish Meatball Dinner (10). Snacks/Other: Tesco Mousse, Mr Porky Pork Scratchings. more...
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Gaining 0.1 kg a Week
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