Weigh In record (no journal entry) for 08 January 2018
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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944 kcal
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Fat: 25.91g | Prot: 46.32g | Carbs: 125.88g.
Breakfast: Gekookt Ei. Lunch: AH Gerookte Zalmsnippers, Wasa Vezelrijk Cracker. Snacks/Other: Senseo Mocca Gourmet, AH Dadels, AH Fruitsalade Ananas, Meloen, Appel en Druif, Zwarte Bonen, Peren. more...
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Gaining 0.5 kg a Week
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