Weigh In record (no journal entry) for 08 January 2018
|
76.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1990 kcal
|
Fat: 94.85g | Prot: 77.52g | Carbs: 180.65g.
Breakfast: Hacendado Ciruelas sin Hueso, Café, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Danone Yogurt Natural, Vino Cabernet Sauvignon, Aceite de Oliva Extra Virgen, Morcilla de Arroz, Hacendado Garbanzos Cocidos. Dinner: Danone Yogurt Natural, Patata, Huevo, Huevo Cocido, Hacendado Atún Claro al Natural, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Kiwi, Anacardos, Manzana, Naranja, Kaki, Kiwi, Platano, Aguacate , Datil, Lindt Mint Intense. more...
|
|
2325 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|